Some Easy Ways to Beat Sinus Headache

You know the feeling: that dull, diffuse pain which somehow manages to be acute as well. The extreme sensitivity to movement. Tipping, tilting, bending: everything hurts.

Sinus headache is the worst.

As with any battle, the key to beating sinus headache is to know your enemy. This article offers a good starting point, discussing the different sinuses in your face and describing how they get clogged. It also lists common symptoms such as fever, pain, congestion and bad breath.

Not every sinus infection will graduate to full blown sinusitis. There are ways of loosening the mucus that has become stuck, and you can do many of them at home. This advice is especially well-taken:

Apply a warm, moist washcloth to your face, eyes and nose several times a day to soften mucus and warm the air inside your sinuses, which will relieve pressure.

Use a saltwater nasal wash for the inside of your nose. Studies show that a mixture of concentrated salt water and baking soda (bicarbonate) helps the nose work better and move mucus out faster. Buy a nasal wash kit or premixed solution at pharmacies and allergy supply stores or make your own.

Sinus headache can be a harbinger of more serious issues, particularly if the pain doesn’t resolve on its own after several days. If you need to visit a specialist, contact the best sinus doctor in Los Angeles.